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Naturopathic Remedies for Muscle Aches and Joint Paint

  Aching muscles and sore joints can plague someone whether they are 25, 45, or 75.  Aches and pains can develop for a variety of reasons – exercise, chronic illness, injury and more.  When they occur the severity can vary significantly between a dull annoyance and debilitating pain.  While your first instinct may be to […]

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September 12, 2016
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Symptoms of Iron Deficiency & Natural Remedies

Iron deficiency anemia may occur more frequently during pregnancy but, what many people do not realize, is that it occurs far often than that.  Iron deficiency anemia can affect both male and female children and adults.  The National Center for Biotechnology Information reports on research findings about the prevalence of iron deficiency anemia, “30%–50% of […]

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August 8, 2016
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What May Be Causing Your Insomnia & How to Naturally Get Back to Sleep

Difficulty falling asleep and trouble staying asleep may just be frustrating symptoms that are a rare nuisance for some but, for others, it is the norm.  If you spend hours trying to fall asleep, or find yourself frequently waking during the night on a regular basis, you may be suffering from insomnia.  Mayo Clinic provides […]

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July 11, 2016
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Biopuncture is a Natural Treatment for Sports Injuries

Treat Sports Injuries With Biopuncture   If you suffer a sports injury, it is good to know that you have options for treatment, and one of them is biopuncture. This is a procedure whereby small needles are used to inject botanical products into the skin or muscle. The plant products commonly used are arnica, for […]

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June 20, 2016
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Why Naturopathic Doctors are Becoming the Preferred Whole Family Care Physicians

Naturopathic doctors (NDs) are medical professionals who receive training in the same subjects as medical doctors (MDs). They learn about the same diagnostic tests and examination technologies that MDs do, although they do not attend major surgeries as part of their training. Naturopathic doctors use the therapeutic order in treatments, beginning with basic health care […]

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May 19, 2016
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Phoenix Has the Highest Flu Rate in the Country – How to Stay Healthy Naturally

If you live in the Phoenix area, then you are probably concerned for your health. After all, the area has the highest flu rate in the country. What can you do to prevent the flu from attacking your body and your home? Here are some simple, natural ways to stay healthy during flu season. Wash […]

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April 14, 2016
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What are Alternative, Complementary, and Integrative Health Approaches?

Understanding Alternative, Complementary, and Integrative Health Approaches When it comes to your health, there are options beyond the mainstream solutions offered by most doctors and medical practitioners. These non-mainstream approaches can be divided into alternative and complementary:   Alternative Health Approaches When a non-mainstream treatment is used in place of a mainstream treatment, it is […]

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March 7, 2016
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Natural & Holistic Pain Management

Many people suffer from chronic pain due to illness, disease or an unknown reason.  In fact, WebMD points out just how many people suffer from chronic pain and how it is impacting healthcare in America, “More than 100 million Americans suffer from chronic pain at a cost of around $600 billion a year in medical treatments and […]

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February 1, 2016
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Setting Health & Wellness Goals for the New Year

With the new year upon us, many people are thinking about setting “new year’s resolutions” or “new year’s intentions.”  These goals, resolutions or intentions – however you want to refer to them may vary but often tend to focus on living a healthier, better life in the new year.  When making changes to your diet […]

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January 4, 2016
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Signs You May Have a Food Sensitivity

The phrases “food sensitivity,” “food allergy,” and “food intolerance” get thrown around a lot and interchangeably.  Most people do not understand the difference between an intolerance or sensitivity and an allergy but there is a difference.  Additionally, most people throw the phrase around or self-diagnose without knowing if they truly have a food sensitivity.  Many […]

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December 7, 2015
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