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Phoenix Has the Highest Flu Rate in the Country – How to Stay Healthy Naturally

If you live in the Phoenix area, then you are probably concerned for your health. After all, the area has the highest flu rate in the country. What can you do to prevent the flu from attacking your body and your home? Here are some simple, natural ways to stay healthy during flu season. Wash […]

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April 14, 2016
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What are Alternative, Complementary, and Integrative Health Approaches?

Understanding Alternative, Complementary, and Integrative Health Approaches When it comes to your health, there are options beyond the mainstream solutions offered by most doctors and medical practitioners. These non-mainstream approaches can be divided into alternative and complementary:   Alternative Health Approaches When a non-mainstream treatment is used in place of a mainstream treatment, it is […]

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March 7, 2016
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Natural & Holistic Pain Management

Many people suffer from chronic pain due to illness, disease or an unknown reason.  In fact, WebMD points out just how many people suffer from chronic pain and how it is impacting healthcare in America, “More than 100 million Americans suffer from chronic pain at a cost of around $600 billion a year in medical treatments and […]

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February 1, 2016
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Setting Health & Wellness Goals for the New Year

With the new year upon us, many people are thinking about setting “new year’s resolutions” or “new year’s intentions.”  These goals, resolutions or intentions – however you want to refer to them may vary but often tend to focus on living a healthier, better life in the new year.  When making changes to your diet […]

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January 4, 2016
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Signs You May Have a Food Sensitivity

The phrases “food sensitivity,” “food allergy,” and “food intolerance” get thrown around a lot and interchangeably.  Most people do not understand the difference between an intolerance or sensitivity and an allergy but there is a difference.  Additionally, most people throw the phrase around or self-diagnose without knowing if they truly have a food sensitivity.  Many […]

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December 7, 2015
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PCOS: Improving Ovulation with Black Cohosh

 Starting or growing your family is often exhilarating and filled with hope.  But, for many women, it can also be riddled with anxiety, stress, frustration, depression and more if getting pregnant is difficult.  Polycystic Ovary Syndrome, or PCOS, affects between 1 in 10 – 1 in 20 women.  Mayo Clinic offers a brief explanation of […]

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November 6, 2015
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Hydrotherapy Provides a Wide Range of Health Benefits

Hydrotherapy may sound like a new concept but it has actually been around for hundreds of years.  Hydrotherapy has continued to grow in popularity recently as many people realize the immense health benefits that it offers.  The University of New Hampshire provides a basic description of what hydrotherapy is, “Hydrotherapy is the use of water […]

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September 29, 2015
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Naturally Boost Immunity and Heal Your Gut with Bone Broth

Winter is coming.  It sounds ominous and probably brings to mind images of sniffling noses, sounds of coughing and chills that leave you feeling terrible.  Often, it feels like it is simply a waiting game until you feel like you are coming down with a cold or the flu.  But, a looming cold does not […]

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August 28, 2015
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Identifying and Naturally Treating Eczema

Many people, all over the world, suffer from eczema.  While symptoms may be experienced year-round, many find that as the temperatures begin to drop eczema symptoms become more severe.  The National Eczema Association provides a description of eczema and just how many people are affected by it,  “It’s important to remember that many people have […]

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July 24, 2015
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Naturopathic Family Care

Naturopathic medicine focuses on a holistic approach to health and well being.  When it comes to naturopathic family care, we do not just look at one specific problem but we take the time to truly get to know each of our patients and look at their whole health so that we can formulate a better […]

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June 24, 2015
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