Understanding Bio-Electrical Impedance Analysis

Anyone who is attempting to lose weight or get in better shape will more than likely be tempted to go by the number they see on a scale and what they see in the mirror. While both are good ways to determine just how much progress you’ve made in your diet and exercise regime, it’s […]

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Decoding the Role of Nutritional Supplements in Overall Health and Wellness

One of the most interesting recent developments in the health and wellness industry is the increasing reliance on nutritional supplements. While it is a very positive development that more Americans are seeking out methods to increase their overall health and wellness, there are still concerns that must be raised regarding the increased usage of these […]

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Caffeine Consumption and Athletic Performance

The right amount of caffeine consumption can do more than give athletes a little extra energy for early workouts. In fact, many popular foods and beverages that contain caffeine have numerous other health benefits for athletes as well as people that enjoy an active lifestyle. Healthy Sources of Caffeine There are healthy sources of caffeine, […]

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Post-Workout Nutrition and Daily Training

Today I reflect on the importance of eating healthy throughout the day (More importantly the timing of nutrition.) I don’t claim to be an expert by any sense of the term; however I can remember what I learned through First Line Therapy (FLT) three years ago when I dropped from 215 pounds, and learned of […]

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Ironman Training

Yesterday began day one of formal preparation for 2014 Ironman Arizona! Knowing that Ironman training is quite the involved process, I am looking forward to taking my health and fitness to another level over the next 30 weeks. As the old saying goes, “What gets measured gets managed.” I could not agree more with this, […]

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Using Naturopathic Medicine to Boost Your Athletic Performance

Most athletes are constantly on the lookout for ways to improve their performance and their body’s ability to handle strenuous workouts. Turning to dangerous chemical supplementation can be a temptation, but these products often end up doing more harm than good. Naturopathic medicine is becoming an increasingly popular choice because of its focus on balance […]

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Acupuncture For More Than You’d Think

Injured? In Pain? Overweight? Try Acupuncture   There is a pill for just about any ailment you have. Whether or not that pill will work is another story. More and more people are turning to more natural remedies for health issues. Why? Because not only do they work, but they tend to be gentler on […]

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hCG: Not Just for Pregnancy Anymore

hCG Natural Diet

When it comes to weight loss trends, there are thousands that have once been the ‘next big thing’. None of the weight loss fads, however, are as interesting as the hCG diet.   HCG plays many roles in pregnancy, but is mainly responsible for making sure that the developing fetus receives the nutrients and calories […]

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What You Need To Know About Chronic Stress And Adrenal Fatigue

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Unfortunately, modern life can be complicated, over-scheduled, and just plain stressful. Whether you have to work long days in the office or have financial issues that make you lose sleep at night, you have to tackle stress now if you want to minimize its impact on your quality of life, health, and future. Everyone has […]

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Harsh Effects Of Powerful Antibiotics

Antibiotic Side Effects

Even though antibiotics can be just the thing you need to ease your pain and possibly even save your life, they aren’t as good and healthy as you might think they are. You can take antibiotics just the way you’re supposed to and still suffer from a variety of side effects and expose yourself to […]

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